It’s time to squat.

Grow the booty!

We are so proud to release our 8-week booty builder guide! Vanessa and I hope that this will give you some professional guidance in reaching your glute gains!

$19.99Add to cart


Hola! I’m Carlos.

Whether you’re a total beginner and intimidated by even the thought of a gym, or a gym rat looking for a new challenge, you’ve come to the right place.

I help people gain confidence in the gym and reach their fitness goals with my easy-to-follow and in depth workout guides.

Want to work out from the comfort of your home Trying to lose weight and get a snatched waist? Booty gains and curves?

Whatever you’re looking for, the Squatdoctor has your prescription.


High Intensity Fitness Training

Fort Lauderdale & Miami

You won’t find any typical fitness programs here with the Squat Doctor. I am known for making versatile programs that challenge any type of hardcore athletes. I do have “normal” training facilities, but our Beach WODs are definitely the most popular programs we have.


Luxury Squatdoctor
Booty Bands

Your new gym bff is finally here. Say goodbye to the snapping, folding and pinching of regular rubber resistance bands. These high-quality, fabric exercise bands were created to stay in place and provide the perfect booty-boosting resistance, all with an added inner lining that helps it stay put, even on your fave leggings.


Yummy & Healthy Recipes

By Vanessa Munley

Looking for a few good-for-you recipes to add to your weekly rotation?
Cruise through some of Vanessa Munley’s favorite bites.